One of the biggest reasons for people failing to get even the most basic level of good nutrition in their everyday life is down to their working life. Perhaps they work a twelve hour day, or their role of employment may be extremely busy and finding the time to eat decent meals may just be a pipe dream.
If this describes your everyday working life, it really is time for you to stop this immediately. There can be no excuses, whatsoever, and if it is down to pressure from people above you in the workplace, remind them that it is illegal for them to prevent you from taking your designated statutory breaks. Moreover, if anything detrimental were to happen to your health as a consequence of their duty of care, you really could sue their butt off.
So, put that nonsense aside, as you absolutely have to take regular breaks during your working day. You should also aim to have healthier snacks throughout the day and by bringing in fruit for the office this will help you achieve your minimal 5 portions of fruit and vegetables per day.
From Strathclyde to Szechuan Province, this same type of problem is faced by countless millions of employees each and every day. If you bring a packed-lunch into work with you every day, make sure you pack foods that are of a high nutritional level.
Steer clear of white bread, for your sandwiches, and try to opt for brown bread instead. This will not bloat you out anything like as much as white bread and provides a good source of dietary fibre that will help you to feel fuller for longer. Also remember to include a couple of pieces of fruit in your lunch box.